Here’s how to make protein pancakes with two simple ingredients

For those who love pancakes but want to maintain their healthy diet, then whip up a batch of these delicious goodies for breakfast. They are a bite out of heaven! Serves: 1              Prep time: 5 minutes            Cooking time: 5 minutes Ingredients: 2 ripe medium …

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Recipe of the day: Seafood and spinach cream sauce

This quick, hearty, midweek meal is the perfect comfort food and is also packed with the protein and the nutrition's that you need. Prep time: 10 minutes        Cooking time: 15-20 minutes         Serves: 4-5 Ingredients: 1 packet of fresh spinach 1 carton of double cream 1 small red onion …

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Recipe of the day: Bacon, ham and broccoli cream sauce

This is an easy midweek meal recipe for those who love bacon, ham and pasta. Don't worry, there's your 5 a day in there too. Prep time: 10 minutes      Cooking time: 15 minutes      Serves: 4 Ingredients: 1 carton of double cream 1 packet of Tenderstem broccoli cut into small chunks 4 …

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Recipe of the day: Cherry tomato, spinach and pesto spaghetti

This is a simple, light and healthy recipe to make and it also includes dairy free pesto.   Prep time: 10 minutes       Cooking time: 15 minutes      Serves 4 Ingredients: 1 jar of dairy free pesto 1 packet of  cherry tomatoes 1 packet of spinach 1 packet of spaghetti (can be gluten …

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Recipe of the day: Chorizo and kidney bean quinoa bowl

Enjoy a hearty, yet healthy dish that is filled with protein and Mediterranean  influences. It is quick and easy to make, which is why it would be an ideal midweek meal. Prep time: 10 minutes    Cooking time: 25 minutes    Serves 4 Ingredients: 1 Chorizo sausage 1 can of kidney beans or fresh kidney beans ( …

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5 traditional dishes to expect when in Greece and Cyprus

When you embrace a new experience in a different country, tasting the cuisine is vital on the ‘to do’ list. Greece and Cyprus are famously known for their classic dishes such as Gyros, Souvlaki, Kleftiko and Moussaka. However, there are plenty of traditional dishes that are full of flavour and to be explored. Here are …

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