Recipe of the day: Spinach and potato curry

This is a quick and healthy dish that you can whip up any time of the week. This could be a main or side dish. Prep time: 10 minutes  Cooking time: 40 minutes Serves 2 Ingredients: 3 potatoes 1 small bag of frozen spinach 1 medium red onion 2 garlic cloves 1 Tbsp Tumeric 1 Tsp …

Continue reading Recipe of the day: Spinach and potato curry

Recipe of the day: Orzo pasta with spinach, mushroom and cherry tomatoes

This light  dish is easy to make as a midweek meal. Serves: 4      Prep time: 10 mins    Cooking time: 30 minutes Ingredients: 1 pound of washed fresh spinach 2 cloves of garlic (clean and chopped) 1 packet of  button mushrooms (clean, cut and quartered) 1 medium red onion (clean and chopped) 1 …

Continue reading Recipe of the day: Orzo pasta with spinach, mushroom and cherry tomatoes

Recipe of the day: Seafood and spinach cream sauce

This quick, hearty, midweek meal is the perfect comfort food and is also packed with the protein and the nutrition's that you need. Prep time: 10 minutes        Cooking time: 15-20 minutes         Serves: 4-5 Ingredients: 1 packet of fresh spinach 1 carton of double cream 1 small red onion …

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Recipe of the day: Bacon, ham and broccoli cream sauce

This is an easy midweek meal recipe for those who love bacon, ham and pasta. Don't worry, there's your 5 a day in there too. Prep time: 10 minutes      Cooking time: 15 minutes      Serves: 4 Ingredients: 1 carton of double cream 1 packet of Tenderstem broccoli cut into small chunks 4 …

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Want a taste of the Greek Cypriot cuisine? Why not try chicken tava.

Tava is a traditional and classic dish that is made in Cyprus. You can use lamb, pork or chicken as your meat - as long as it's on the bone. This recipe is simple, easy and budget friendly to make. Prep: 10 minutes               Cooking time: 3 hours                       Serves 3-4 people Ingredients: 7-8 chicken thighs with …

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Healthy budget meal: Egg White omelette with broccoli and chorizo

Everybody loves an omelette, especially when you can add any toppings you like into it. I decided to come up with a healthy and filling meal at such a low cost. Behold, I give you a delicious and simple recipe; chorizo and broccoli egg white omelette! Serves 2 - prep time. 10 minutes cooking time. …

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