Here Are 5 Foods That Can Help Improve Your Bone Health

It is important to have strong bones at any age, in order to prevent diseases. You need to take care of your diet and consider all factors that will give you a healthy lifestyle. Almonds Almonds have a great source of calcium, which is important for good bone health. Your hair will be looking thick …

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Recipe of the day: Bacon, ham and broccoli cream sauce

This is an easy midweek meal recipe for those who love bacon, ham and pasta. Don't worry, there's your 5 a day in there too. Prep time: 10 minutes      Cooking time: 15 minutes      Serves: 4 Ingredients: 1 carton of double cream 1 packet of Tenderstem broccoli cut into small chunks 4 …

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Healthy budget meal: Egg White omelette with broccoli and chorizo

Everybody loves an omelette, especially when you can add any toppings you like into it. I decided to come up with a healthy and filling meal at such a low cost. Behold, I give you a delicious and simple recipe; chorizo and broccoli egg white omelette! Serves 2 - prep time. 10 minutes cooking time. …

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