Recipe Of The Day: Black Eyed Peas Stew

It’s a healthy vegan stew that is really easy to make.

Black eyed peas stew copyright Photographer: Adrianna Anastasiades


250 grams of black eyed peas

2 cups of mixed frozen vegetables

1 vegetable stock cube

2 Bay leaves

1 tbsp dried rosemary

2 tbsp olive oil

150 grams of passata



3-4 cups of water

Tip: soak the beans 8 hours before you cook them.

Prep time: 5 minutes

Cooking time: 1 hour

Serves: 4


Step. 1: Put 1 tbsp of olive oil in a pot and heat it up on a low to medium heat. Add the frozen vegetables and let it cook for 5 minutes.

Step. 2: Wash and drain the beans under cold water and add them to the pot. Add the rest of the olive oil, salt, pepper and herbs, along with the vegetable stock cube, passata and glasses of water in the pot. Let it all simmer on a low to medium heat for an hour.

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